Back
This video collection is all about getting a stronger back. Enjoy a variety of training techinques for back training including isometrics, bodyweight, and free weight training. Learn how to manage common back conditions with many therapeutic exercises. These videos showcase a variety of modification techniques and fitness tools to strengthen the muscles of the lower back, mid-back, and upper back. Several of these videos also combine shoulder and arm training for a complete back strengthening experience
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Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp...
