Video 038 | How to have a Strong and Healthy Back with Lauren Eirk
Back • 05-Jun-2020
Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to begin working towards muscular balance, with less pain and overall stiffness.
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Video 047 | Yoga Therapy Ball for the...
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
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Video 056 | Strengthen Your Back with...
Mobility issues in the back have a lot to do with strength. In this video, learn how to target muscles in the trunk that extend the spine, hips and shoulders using a weighted bar in various strategic ways. Range of motion will improve when the muscles that move the joints contract better!
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Video 059 | Back Pain Help with Laure...
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn several basic Yoga isometrics that can bring about a tremendous amount of relief in the b...
