The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This lower body and core workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and legs. These are some of the most effective muscle strengthening exercises for the total body.
See how Yoga and Pilates can be blended together to get the most from your body. You will see better range of motion and a feeling of overall stability in your joints with regular practice. No equipment is used in this practice, as we manipulate our limbs to add challenge to the positions. Enjoy cuing that helps you to coordinate movements with the mechanics of breathing for a true mind-body practice.
All humans deal with some form of stress. It can be the very thing that makes us stronger. However too much stress that is un
unchecked and chronic can be detrimental to our wellbeing. In a modern world that is moving faster and faster, it is important that we take time to slow down and reset. ...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...
Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Although it is not necessarily more effective than other forms of resistance training, the goal of this workout is to boost muscle response and improve strength.