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The goal of this workout is hypertrophy/growth of the muscles of the quadriceps that cross the front of the knee and hip. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the quadricep muscles in three separate sections.
Section one is all bodyweight. Exercises include seated knee extension and squats.
Section two is all dumbbells, with squat and lunge variations that emphasize the knee.
Section three is thigh band variations with hip flexion and knee extension vatiations in standing and seated position.
The combination of these exercises allow for sufficient recovery to challenge quadriceps muscles and move with a consistent pace. You will need a chair for a few ot the exercises for support.
Sometimes we have to sit for longer than we would like, in meetings, during traveling, or in periods of rehabilitation. Not only that, some have a difficult time getting down onto the floor to train the core.
In this express workout, you will only need your bodyweight and a chair to get thro...
The goal of this workout is hypertrophy/growth of the muscles of the trunk and spine. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the abdominal, shoulder, back, and hip ar...
In this workout, we will go through five different supersets, all designed to work the whole body. Supersets are long sets, meaning that two or more exercises are strung together for their similarity or differences in a way that allows for continuous work with very little rest.