Video 478 | Shoulder Stability (30 minutes) with Lauren Eirk
Everything • 25-Oct-2023
The shoulder blade, clavicle, and upper arm (humerus) make up the four major joints of the shoulder, including its position on the rib cage. In this video, we will practice specific exercises that improve not only shoulder mobility, but also shoulder function to keep from injury. A chair and a TheraBand are used in this video to create various resistance profiles to target the muscles that hold the shoulder together along with its ligaments.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_26
Up Next in Everything
-
Video 477 | Neck Tension Rx (30 minut...
The cervical spine is often tight and painful when other nearby joints cannot pick up the motions needed by the individual. The neck is the most mobile area of the spine and often picks up unnecessary motions.
In this therapeutic strength routine, we will perform four separate exercise combin...
-
Live Event | Unilateral Training: Upp...
When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.
In this workout, the majori...
-
Live Event | Yogalates Stability-Mobi...
In this Yoga and Pilates fusion class, practice six different combinations each choreographed for their similarity in joint motion and muscle recruitment. See how the moving eccentric-concentric focus of the chosen Pilates exercises actually enhances our ability to stay strong with increased jo...
2 Comments