The shoulder blade, clavicle, and upper arm (humerus) make up the four major joints of the shoulder, including its position on the rib cage. In this video, we will practice specific exercises that improve not only shoulder mobility, but also shoulder function to keep from injury. A chair and a TheraBand are used in this video to create various resistance profiles to target the muscles that hold the shoulder together along with its ligaments.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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