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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Barre Fusion

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    This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions whi...

  • Live Event with Lauren Eirk | Upper B...

    This strength workout is packed with effective resistance training exercises to build muscle tone. Using dumbbells, we will do several different types of exercises to strengthen the arms, shoulders and trunk in various positions. This workout will flow through various complimentary variations t...

  • Live Event with Lauren Eirk | Yoga Re...

    Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...

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