The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.
The flowing nature of the ball will allow for easier transitions so that we can keep the workout moving. You will experience abdominal, back and hip work in every exercise. This is truly a mindful experience in control! Appropriate for all levels.
This 60 minute workout will strengthen and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.
This is a follow-up video to "Post-Op Knee Recovery #410. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing s...
This is a 30 minute pilates workout to strengthen and stabilize the knee joint. The exercises will focus on the importance of proper knee alignment and knee tracking as well as building strength in all the muscles that support the knees. These include exercises for the lower leg muscles, upper l...