This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise feel much more comfortable.
Adding dumbbells to the ball makes for an extra fun way to train muscles in many traditional exercises. We will do seated, sidelying, prone, supine, and standing balance exercises in this routine as the trunk and spine work to stabilize the body against the moving ball. Enjoy this workout as you transition from one exercise to the next. All levels welcome, as modifications will be given.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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