This class is full of variety and fun! We will be doing three sections of exercise supersets. The superset consists of a long set of repetitions grouped together as synergistic or antagonistic in nature. We will do each superset twice. Section one will incorporate a bodyweight hip extension exercise after each. Section two will incorporate a negative push-up, and section three a prone cobra with pulldown bodyweight exercise. We will move at a moderate pace to keep you motivated and fully engaged! Enjoy this jam packed workout of some of my favorite dumbbell and bodyweight exercises!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH