This class is full of variety and fun! We will be doing three sections of exercise supersets. The superset consists of a long set of repetitions grouped together as synergistic or antagonistic in nature. We will do each superset twice. Section one will incorporate a bodyweight hip extension exercise after each. Section two will incorporate a negative push-up, and section three a prone cobra with pulldown bodyweight exercise. We will move at a moderate pace to keep you motivated and fully engaged! Enjoy this jam packed workout of some of my favorite dumbbell and bodyweight exercises!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Live Event | Pilates Dumbbell Fusion ...
Thirty minutes of traditional mat Pilates exercises is followed by a full body strength training routine in this fusion class. The first half of the class includes the Pilates: One Hundred, Roll-Up, Roll-Over, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine ...
-
Video 493 | Iso-Dynamic Chest and Sho...
In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.
Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...
-
Video 492 | Isometric Hip Boost: Abdu...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making...
2 Comments