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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 057 | Hand or Wrist Solutions with Lauren Eirk

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    In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.

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