Video 446 | Glutes and Hamstrings Supersets (30 minutes) with Lauren Eirk
Everything
•
12-Jul-2023
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
Muscles of the hamstrings and glutes that are challenged in this workout will play an agonistic role in directly dealing with load. These 5 supersets allow you to increase the intensity of your workout by overloading your muscles. The thigh band will assist in targeting the outer hips and glutes as the dumbbells add load.
Each superset will be done twice. If you like, you can eliminate the added resistance and perform each exercise with bodyweight only!
Purchase Products Used with Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_99
Up Next in Everything
-
Video 445 | Neck and Shoulder Mobilit...
Neck and shoulder pain is very common for many individuals, especially when we are under stress. To relieve tension, stretching, massage, and traction techniques are often prescribed. However, any modality that we use to increase range of motion can also potentially weaken muscles if the stretc...
-
Live Event Core Blast (60 minutes) w...
This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, textur...
-
LIve Event | Upper Body Blast (60 Min...
Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body. When the ball us used in strength training, you will feel a total body workout as you work to stabilize the trunk and spine while moving...
