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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 360 | Dumbbell HIIT (30 Minutes) with Lauren Eirk

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    Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

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    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

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    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...