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Live Event with Lauren Eirk | Pilates Ball

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Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk

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  • Live Event with Lauren Eirk | Pilates...

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of t...

  • Live Event with Lauren Eirk | Yoga fo...

    The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

    In this class, I take you through various yoga asanas that target the...

  • Video 353 | Isometric Hip & Core Boos...

    If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment nee...

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