Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 364 | Pilates for Pelvic Floor (30 Minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Live Event with Lauren Eirk | Shoulde...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    In this workout, we will practice six supersets. Each will incor...

  • Live Event with Lauren Eirk | Stabili...

    This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. In many of the exercises, dumbbells are added to apply mor...

  • Video 363 "Yoga for Pregnancy" (30 mi...

    The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
    Warm Up (seated)
    Pelv...

2 Comments