This workout combines variations of the crunch to strengthen spinal muscles in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Purchase Equipment used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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Video 421 | FIS Hips and Back (30 min...
Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.
This workout starts with a warm-up, followed by rear shoulder, g...
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Live Event | Alignment-Based Flow Yog...
In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles
We will begin with a warm up to egage ...
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Live Event | Alignment-Based Hips & C...
In this Hatha Yoga class, experience a slower pased, alignment-focused class. The asanas chosen for this practice are centered around the hips, abdominals, and back for a foundational approach.
We will begin with a short range of motion evauation of the hips and spine, followed by gentle isol...
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