Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 409 | Thigh Band Glutes & Outer Hips (30 minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Live Event | Leg Day Circuit Training...

    Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...

  • Live Event | Energizing Yoga: Full Bo...

    This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...

  • Video 408 | Post-Op Hip Recovery III ...

    This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...

5 Comments