Video 409 | Thigh Band Glutes & Outer Hips (30 minutes) with Lauren Eirk
Everything • 01-Mar-2023
This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and medius muscle groups. The band allows for a tremendous challege to the muscles that externally rotate and abduct the hips using supine, prone, and standing positions. Strong glutes support the lower back and help transfer forces from the foot to help with balance and propulsion.
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_18
Up Next in Everything
-
Live Event | Leg Day Circuit Training...
Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...
-
Live Event | Energizing Yoga: Full Bo...
This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...
-
Video 408 | Post-Op Hip Recovery III ...
This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...
1 Comment