Video 407 | Yoga Foot and Ankle (30 minutes) with Lauren Eirk
Everything • 22-Feb-2023
Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues are not rooted in the foot, even though many therapies are centered around passive stretching, massage, and immobilization of the foot and ankle.
In this Hatha Yoga practice, practice several standing, one-leg balance, seated, and supine poses chosen for their foot involvement. Using isometric and dynamic strengthening exercises, work to activate weak muscles to create a strong, stable base for the foot and ankle. Your feet will be so much more stable after this Yoga practice!
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
FISTV_Video_14
Up Next in Everything
-
Live Event | Barre Cardio-Strength In...
This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.
Research shows that interval training — workouts in which you alt...
-
Live Event | Pilates Deep Core and Sh...
This Pilates class will address not only the typical spinal positions that we train for abdominals and spinal erectors, but also for the deep cope muscles. We will address pelvic floor dysfunction, which is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain...
-
Video 406 | Post-Op Hip Recovery II (...
This workout is a Part II from Video #404 Post Op Hip Recovery for those at 9-12 weeks post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has mu...