Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 289 | Stronger Hips and Thighs (45 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 288 | A-Z Circuit Workout (45 M...

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells, experience 10 different strength exercises from lower body to upper body. We will be moving t...

  • Video 287 | Yoga with Weights: Lower ...

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...

  • Video 286 | Yoga with Weights: Upper ...

    Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...

4 Comments