The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.
The therapeutic sequence in this video is designed to strengthen muscles of the hips, low back, and lower leg that contribute to low back health. Experience a biomechanical approach to many classic one leg balance poses using a chair and yoga belt for assistance. Next, integrate the hips and spine with several strengthening standing asanas. Finish with several seated forward bends and prone back bends to improve the strength and mobility of the lower back.
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Simply speaking, tricep muscles are used to push objects away from us and bicep muscles pull objects towards us. Shoulder muscles are used in manny exercises to move the arm and stabilize the shoulder. Many of the bicep and tricep exercises around these muscle groups are opposite in nature, as ...
Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...