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Watch this video and more on Fitness Integrated Science

Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk

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    This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.

    This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...

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    Simply speaking, tricep muscles are used to push objects away from us and bicep muscles pull objects towards us. Shoulder muscles are used in manny exercises to move the arm and stabilize the shoulder. Many of the bicep and tricep exercises around these muscle groups are opposite in nature, as ...

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    Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...

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