Video 209 | Stronger Arms and Shoulders (35 Minutes) with Lauren Eirk
Everything • 06-May-2021
Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to transition easily from standing, supine, prone, and seated positions using the ball so that you can align yourself to target specific muscle groups efficiently.
Amazon Products Used
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Tao Tank: Black
Nae Leggings: Kalamata
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