Video 205 | Barre and Band Workout (30 Minute Workout) with Lauren Eirk
Everything • 22-Apr-2021
Barre workouts infuse Yoga, Pilates, Ballet, and strength training. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper, core, and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot of creativity, especially during standing barre exercises! Experience how elastic resistance allows for resistance in multiple planes of motion for exercise variety. This multi-directional resistance allows for more muscle and joint engagement, especially helpful to build strength and prevent injury during functional or sport/hobby specific movements. Bands are inertia-free, so you will not experience momentum or acceleration/deceleration forces like a weight. Enjoy more tone as you burn fat, build muscle, and work on overall endurance.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
20210412_02_Final
Up Next in Everything
-
Video 206 | Better Posture with Yoga ...
Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...
-
Video 207 | Total Body Weights and Ba...
Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is...
-
Video 208 | Compound Leg Workout (40 ...
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient, since they work several areas at once. In this way you can get more benefits in a shorter period of time. The lower body exercises in this workout will al...
3 Comments