Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 205 | Barre and Band Workout (30 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 206 | Better Posture with Yoga ...

    Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...

  • Video 207 | Total Body Weights and Ba...

    Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is...

  • Video 208 | Compound Leg Workout (40 ...

    Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient, since they work several areas at once. In this way you can get more benefits in a shorter period of time. The lower body exercises in this workout will al...

3 Comments