It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your body. You may notice your heart rate increase a bit as you move through the exercises. Feel free to slow it down as needed. Experience a taste of Yoga, Pilates, and strength fused gently to help you get going!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Geo Leggings: Lichin
Tao Tank: Black
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Video 171 | Starting off Strong (30 M...
This video will jump start your fitness with detailed instruction in several basic movements. Learn how bodyweight alone can strengthen our joints and stimulate our muscles. This video will prepare you for other video types on the channel as well as get your body moving after time off from exer...
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Video 172 | 360 Body Basics (30 Minut...
If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...
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Video 173 | Glider Barre Workout (45 ...
This Barre workout incorporates gliding disks, but you can use a folded towel or paper plate under the hands and feet as an alternative.
Strengthen your arms, shoulders, hips, legs, and core with this easy-to-follow barre challenge. When using Gliders, place the ball of your foot on the Glider...
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