Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 157 | Yoga for Neck & Shoulders...

    Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of ...

  • Video 158 | Dumbbell Arms and Shoulde...

    In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...

  • Video 159 | Abs & Glutes (30 Minute W...

    Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progress...

1 Comment