Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk
Everything • 30m
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and unique challenges to many common exercises.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
20200911_02_Final
Up Next in Everything
-
Video 116 | Hip & Knee Isometric Chal...
Isometric resistance training is the key to reduced inflammation and pain. Holding positions with muscular engagement can improve muscular performance, improve range of motion, reduce body fat, and resolve muscular imbalances. In this video, the floor, body weight, an elastic mini band, and min...
-
Video 117 | Yoga Pilates Fusion for H...
In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...
-
Video 118 | Yoga Fusion for Fat Burni...
This 45 minute practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. This video keeps up a consistent pace. This fun energetic flow is choreographed in a way to wo...
6 Comments