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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 078 | Total Body Theraband (60 minute workout) with Lauren Eirk

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    This thirty minute workout details several essential exercises using the elastic resistance band, the "Theraband" Work the whole body with creative resistance changes by using elastic resistance. The workout takes you from lower body to upper body using the core in every exercise to get the mos...

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    In this video, practice many exercises that are designed to strengthen and tone the abdominal region using elastic resistance from the Theraband combined with body mass, speed, and varied muscle contraction types. Flex, extend, side-bend and rotate your way to a strong waist and powerful core wh...

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