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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Day 01 | Muscle Retention Solution (15 minutes) with Lauren Eirk

7 Day Muscle Retention Solution

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  • Day 02 | Muscle Retention Solution (3...

    On Day Two, I am taking you into the moving phase of muscle building. After perfoming the isometrics from Day One, you may have noticed some range of motion issues and muscle weaknesses. Isometrics connect us with these areas, and now we get to experience a bodyweight routine is designed to bui...

  • Day 03 | Muscle Retention Solution (3...

    In Day 3, enjoy ten of the most effective multi-joint exercises for muscle hypertrophy goals using a chair, a Yoga Block (or small pillow), and your body. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exer...

  • Day 04 | Muscle Retention Solution (3...

    On Day 4, we will slowly begin to external load to the body to build muscle. Starting in the lower body, practice single joint and multi-joint isometric positions using bodyweight and dumbbells. Experience a variety of hip isometrics for improved mobility and hip stability.

    You will be amazed...