Day 02 | Muscle Retention Solution (30 minutes) with Lauren Eirk
7 Day Muscle Retention Solution
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24-May-2025
On Day Two, I am taking you into the moving phase of muscle building. After perfoming the isometrics from Day One, you may have noticed some range of motion issues and muscle weaknesses. Isometrics connect us with these areas, and now we get to experience a bodyweight routine is designed to build large muscles in your glutes, inner and outer thighs, hamstrings, and abdominals. Bodyweight training allows our muscles, bones, ligaments, and tendons to safely adapt to load changes.
We will begin a floor sequence for the inner / outer thighs, then move into a bodyweight glute and hip calisthenics. The second half of this workout moves into an abdominal routine for the upper abs, lower abs, obliques, rectus abdominis, and transverse abdominis.
Experience variations in rep cadences and time under tension with longer hold times. This workout will improve muscle health, with the ability to contract more efficiently and develop appropriate tension.
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Yoga Mat: https://amzn.to/2ZDSMrH
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