Video 713 | Mobility Reset: Upper Body (30 minutes) with Lauren Eirk
7 Day Fitness Plan
•
15-Oct-2025
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the upper body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight, a TheraBand, and dumbbells to strengthen weak muscles. A Yoga Block (or pillow) will also be used in some of the exercises.
We begin with three isometric exercises for the shoulders, then work to integrate these into three multi-joint holds using a Yoga Block and TheraBand for feedback. Once control of these positional holds have been practiced we will transition into bodyweight movements. As we begin to add load to these movements for the shoulders, chest, and back, you will feel how seamless these feel. The workout finishes with a challenging exercise combo to optimize muscle health that will challenge core strength as well as the upper body.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
upperbody
Up Next in 7 Day Fitness Plan
-
Video 549 | Upper Back Mobility (30 m...
This mobility workout features isometric and concentric muscle contractions using a Yoga Strap and Theraband respectively. Many times, we feel tight and stiff due to muscle weakness. The body gets comfortable in the ranges and motions we experience all day, and muscles weaken everywhere else. ...
-
Day Three Glute Reset with Lauren Eir...
On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentric...
-
Video 467 | Ankle Mobility (45 Minute...
From a seated position, we begin the workout with a range of motion assessment in:
plantarflexion / dorsiflexion
eversion / inversion
abduction / adductionWith direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular respons...
