Do you ever catch yourself slouching as you pour over your desk computer or drive in your car? This is an example of what happens when postural muscles are weak and we are not thinking about what we are doing. When you practice training the muscles associated with posture in the trunk and spine, it will actually feel better to be upright!
In this bodyweight video, all you need is a stability ball to re-energize your system and train the necessary core muscles to keep your posture from collapsing.
In this workout, we will start in a seated position, assessing our lumbo-pelvic mobility, moving into bridging for the lower back, followed by some kneeling and prone spinal mobility drills, finishing with some shoulder strengthening and rotational isometrics. The ball will allow you to flow from one exercise to the next in a flowing, continuous format.
Purchase Products used on this video from Amazon:
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

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