Video 693 | Core Pilates Express (15 mins) with Lauren Eirk
7 Day Fitness Plan
•
11-Aug-2025
This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.
We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishing with a prone segment for back bending.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_36
Up Next in 7 Day Fitness Plan
-
Video 382 | Essential Back and Should...
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...
-
Video 695 | Latissimus Dorsi Focus (1...
The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower back. They are massively important for shoulder and spinal stability. Keeping them strong is paramount, and in this video, we will go through several dumbbell exercises that help to strengthen this regio...
-
Video 484 | Quadriceps Builder (30 mi...
The goal of this workout is hypertrophy/growth of the muscles of the quadriceps that cross the front of the knee and hip. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the quadricep muscles...
2 Comments