This strength training routine is a low-impact resistance training workout designed to move at a comfortable pace to not only affect the muscular system, but also the cardiovasular system.
After a short, rhythmmic warm up, we will perform some multi-joint exercises with the focus being on repetition and effort. The first set includes a 20 second work phase with 10 seconds of rest. The second set includes 30 seconds of work, and 15 seconds of rest.
Squat with Bicep Curl
Bodyweight Reverse Lunes
Single dumbbell overhead press
Sumo Squat Step-Outs
Lateral Raise in side plank
Plank Hold
Table Top Stabilization
Reverse Crunch
Leg Raises
Isometric Hip Flexion
Isometrics Cool-Down

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