The idea of an Anterior Chain refers to the structures at the front of the torso, legs and spine. These muscles provide a foundation for movement and power. The main muscles that make up the Posterior Chain are the shin muscles, pectoral / chest, quadriceps, hip flexors, serratus anterior, abdominals, and obliques.

In this workout, we will incorporate a TheraBand, a Yoga block, and dumbbells as we train compound, or multi-joint exercises with isolation work. The block will provide an incredible platform for these types of exercises.

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH

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