Three-part fusion of Yoga, strength, and Pilates core exercises for glutes, low back, and hamstrings with dumbbells, a thigh band, and a support. This workout will build strength and endurance, keeping a moderate pace with high repetitions.

Begin with a Yoga-inspired isometric series that targets hips and back using a support to assist in balance and control. Next, we move to lower body resistance training using dumbbells and bands to target the glutes. FInally, we end with a Pilates segment for lower back and glutes using a thigh band and bodyweight.
Purchase Products used on this video from Amazon:

Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06

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