Mobility issues are often caused by muscle weakness.  It is important to visit our range of motion daily so that we do not lose it!  In this quick 10-minute routine, we will be looking at the four total body combinations using bodyweight as resistance to strengthen muscles and improve mobility.  

First, we will practice trunk and spine range of motion in quadruped  to evaluate mobility from the trunk.  Second, we will incorporate the plank to lunge variations.  Third is lunge to squat variations, and lastly some hip mobility variations to examine the effects of the joint-specific isometrics into a multi-joint position using a more integrated approach.

Remember to be gentle, and take your time! This routine should be adapted to match your unique joint ranges with no passive stretching. This workout can be done as a warm-up, wake-up, or workout all in its own!

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