Video 387 | Upper Body & Core Express (15 Minutes) with Lauren Eirk
7 Day Fitness Plan
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19-Dec-2022
This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Purchase Equipment used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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