Video 627 | Bone Boost Express: Lower (15 minutes) with Lauren Eirk
7 Day Fitness Plan
•
25-Aug-2025
This strength training workout is designed to give your skeletal system a boost, with several of the most comprehensive weight bearing exercises for the lower body. Skills such as stand-to-sit, bending over and picking up weight, and working with the feet will be covered in this workout.
A chair will be incorporated into the video for support and balance assistance. It is recommended to have a light and heavy set of dumbbells, but this can also be done with bodyweight only.
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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20250824 (Bone Boost Lower)
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