Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses.

This practice begins with Sun Salutations and progresses into several creative sequences for improved bone density. This mindful practice will help you build muscle, but also strengthen your mental muscle in the process! See how lifting weights in this way actually makes you more flexible!

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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