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Watch this video and more on Fitness Integrated Science

Video 181 | Having a Ball with Dumbbells (30 Minute workout) with Lauren Eirk

7 Day Fitness Plan

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  • Video 184 | Core Barre Workout (45 Mi...

    This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...

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