Video 129 | Standing Yogalates Circle Workout (45 Minutes) with Lauren Eirk
7 Day Fitness Plan
•
14-Oct-2020
This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel different, as the ring will actually challenge the shoulders and arms. The Pilates Ring adds so much variety and challenge to this strong practice!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
20201005_02_Final
Up Next in 7 Day Fitness Plan
-
Video 325 | FIS Osteo-Strong (30 Minu...
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...
-
Video 358 | Full Body Bone Boost (30 ...
In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...
7 Comments