Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
In this class, isometric Yoga and flowing Pilates core exercises will be used to strengthen the SI Joint and lumbar spine using a Pilates ring and sponge ball as resistance.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH