Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of the exercises used in the original Pilates Mat series, plus add some fun variations!
The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.
In this class, I take you through various yoga asanas that target the...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using multiple sets and reps using dumbbells for added resistance. The focus of this workout is to build muscle and improve definition in the shoulders, arms and abdominal regions.
This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...