Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

60 Minutes • 1h 7m

Up Next in 60 Minutes

  • Live Event with Lauren Eirk | Yoga In...

    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Live Event with Lauren Eirk | Integra...

    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    When we perform an exercise and push into the mat or a sponge ball, muscl...

  • Live Event with Lauren Eirk | Integra...

    This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
    When we perform an exercise and push into the mat or a block, muscles cont...