Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.
This vinyasa style practice focuses on the muscles that cross the hip and spine to help us flex forward and sideways. Enjoy tons of modifications and tips so that you can rest when you need to and make the workout as challenging as you desire. Your core will thank you!
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