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Watch this video and more on Fitness Integrated Science TV

Live Event | Power Pilates (60 minutes) with Lauren Eirk

60 Minutes • 1h 9m

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  • Live Event with Lauren Eirk | Pull - ...

    Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.

    In this workout, we target many back, biceps, le...

  • Live Event with Lauren Eirk | Push - ...

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.

    In this workout, we target many chest, triceps, ...

  • Live Event with Lauren Eirk | FIS Yog...

    Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...