Thirty minutes of traditional mat Pilates exercises is followed by a full body strength training routine in this fusion class. The first half of the class includes the Pilates: One Hundred, Roll-Up, Roll-Over, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine Stretch, Saw, Swan Dive, Single Leg Kick, Double Leg Kick, Scissors, Bicycle, and Pilate Bridge.
The second half includes the DB Chest Press, Supine Front Raise, Skull Crush, Prone Trunk Extension, Shoulder Extension, Triceps Kickback, Squat, Lunge with Overhead Press, Romanian Deadlift, and Shrug using dumbbells.
We will do one set of each exercise at a moderate pace for optimal fat-burning and strength gaining benefits. All levels are welcome.
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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH