Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Focus Workout (60 minutes) with Lauren Eirk

60 Minutes • 1h 10m

Up Next in 60 Minutes

  • Live Event | Hip Focused Barre (60 mi...

    This barre class begins with a Pilates warm-up to focus on the trunk and spine. Next, we will head to the barre for some do-able and effective Ballet-inspired hip and thigh work in a slow, controlled manner to incorporate the lower leg and foot. Two Yoga flows are peppered into this class with ...

  • Live Event | Full Body Dumbbell Isome...

    This full body Isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require large muscle contractions. The movement and isometric will be related, as we work to intensify the workloa...

  • Live Event | Core Hypertrophy (60 min...

    The goal of this workout is hypertrophy/growth of the muscles of the trunk and spine. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the abdominal, shoulder, back, and hip ar...

3 Comments