The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This 60 minute workout is designed to strengthen hip muscles that adduct, abduct, flex, extend, and rotate the hip joint in a variety of positions. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the ball requires the use of trunk and spine muscles as they relate to hip mobility.
The flowing nature of the ball will allow for smoother transitions so that we can make positioning easier. Those dealing with a chronic hip issue will notice that the ball can make exercise feel more supported. The material of the ball itself can provide resistance at the same time. This is truly a mindful experience in control, and appropriate for all levels.
Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a TheraBand, and a sponge ball. This workout has more of an endurance feel, much like cardio, with steady training.
Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a thigh band and dumbbells. This workout has more of an endurance feel, much like cardio, with steady training. For standing wor...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...