Video 064 | Pilates for the Back with Lauren Eirk (45 Minute Workout)
60 Minutes • 25-Jun-2020
In this 45-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance muscular strength of the back. It is appropriate for all levels.
Buy Equipment used in this video on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
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