Video 567 | Build Your Glutes (30 minutes) with Lauren Eirk
5 Day Fitness Plan
•
10-Jun-2024
When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
In this workout, the glute medius, minimus, and maximus are tageted in standing and floorwork exercises using dumbbells and a thigh band. High repetition Split squats, Sumo Squats, RDLs, Glute-focused squats, and standing hip extension variatrions are done with the goal of hypertrophy.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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