Video 560 | Low Back EXP (15 mins) with Lauren Eirk
5 Day Fitness Plan
•
15-May-2024
This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.
Using a thigh band and a Yoga block for resistance, we will target the abdominal and hip muscles in supine table top and bridge variations to improve spinal stability. The thigh band can create resistance across the hips to target inner and outer thighs. Target glutes and other external rotators and finish with some isometric positions to train spinal erectors. This routine is gentle in nature and packed full of modifications and cues.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_70
Up Next in 5 Day Fitness Plan
-
Video 435 | Yoga Strong Core (45 minu...
The ancient practice of Yoga is full of postures that are centered around the health of the trunk and spine. In this flow-style practice, the sponge ball and TheraBand will be incorporated into several spinal postures that flex, extend, and rotate the spine. This is extremely helpful for suppor...
-
Video 353 | Isometric Hip & Core Boos...
If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment nee...
-
Video 425 | Chest and Triceps Dumbbel...
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate f...
